Jijo P Jose is an Ayurveda therapist specializes in practicing Ayurveda, a traditional system of medicine from India that focuses on maintaining balance between the body, mind, and environment. They use a holistic approach to health and wellness, emphasizing prevention and treatment through lifestyle management, diet, herbal remedies, and body treatments. 

Ayurveda: The Holistic Approach to Health"

Long before the advent of modern medicine, Acharya Charaka, renowned as the Father of Ayurveda, had a profound understanding that diseases have a dual impact, affecting both the physical body (shareera) and the mind (manas). In Ayurveda, it is recognized that these two aspects of our being are intricately connected, with ailments in one realm spilling over into the other, and vice versa. Ayurvedic treatment methodologies, therefore, go beyond mere disease management; they strive to restore harmony to both the body and mind, promoting not just physical healing but also rejuvenation of one's overall well-being 

Our Kerala Ayurveda tour packages have been meticulously crafted to provide our clients with an opportunity to rejuvenate their body, mind, and spirit. We have partnered with top Ayurveda resorts in the beautiful land of Kerala to offer tailored packages that align perfectly with your lifestyle and cater to your individual preferences and needs

Panchakarma Treatment 

Panchakarma Treatment is a therapeutic approach that aims to restore balance to the three doshas – vata, pitta, and kapha, and effectively remove accumulated toxins. The term "Pancha" signifies "five," and "karma" pertains to the procedures involved. This treatment comprises five specific procedures: vamanam, virechanam, anuvasana, nasyam, and astapana vasti.

Shirodhara

Shirodhara is a destress treatment that entails the continuous, gentle pouring of medicated oil onto the forehead to alleviate stress and promote a sense of tranquility. This process involves the application of oil to specific pressure points, leading to both psychological and physiological effects on the mind and body. Various types of shirodhara treatments include dhanyamaladhara, abhyangam, pizhichil, and elakizhi.

Cleansing and Rejuvenation Treatments

 If you constantly feel tired and exhausted, Ayurvedic treatments can help recharge your batteries and balance the doshas through therapies such as steam therapy, herbal oil massages, shirodhara, swedanam, navakriya, elakizhi, and more."

Disease-management Treatments

Diabetes is referred to as "madhumeha" in Ayurvedic scriptures. Ayurvedic treatment packages can assist in the management of diabetes through therapies such as abhyangam, pizhichil, thakaradhara, and more.

What Are the Benefits of Ayurveda?

For centuries, Indians have incorporated the Ayurvedic way of life by maintaining strict regimens of personal and social hygiene. This entails consuming seasonal produce, receiving regular oil massages, adhering to the concept of viruddha ahara, and more. Adopting an Ayurvedic way of life entails harmoniously integrating appropriate diet, exercise, and mental well-being into our lives. Some of the benefits of Ayurveda comprise

Ayurveda cures the root problem,

Ayurveda cures the root problem, whereas allopathy focuses on treating symptoms to provide immediate relief. Ayurveda, on the other hand, aims to restore health by addressing the underlying cause of the disease, employing treatments centered on detoxification, cleansing, strengthening, and balancing the doshas.

Ayurveda focuses on prevention as much as on cure.

Ayurveda focuses on prevention as much as on cure. The adage "prevention is better than cure" is highly applicable to Ayurvedic therapies. It provides a systematic way of life that prescribes daily routines, known as dinacharya, seasonal regimes called ritucharya, and guidelines for good conduct known as sadvritta. Examples of daily routines include waking up early, maintaining regular bowel movements, taking a daily bath, and avoiding daytime sleep. Seasonal regimes involve practices such as consuming light foods during the summer, refraining from specific foods during the monsoon season, and using mustard oil for body massages in the winter, among others.

Here are some key aspects of Jijo P Jose's role ( Ayurveda Therapist)

Consultation and Diagnosis: Ayurveda therapists conduct detailed consultations to understand the patient's health history, lifestyle, and current health issues. They assess the balance of the three doshas (vital energies: Vata, Pitta, and Kapha) which are central to Ayurvedic medicine.

Personalized Treatment Plans: Based on the diagnosis, therapists create personalized treatment plans that may include dietary recommendations, herbal supplements, yoga, meditation, and other lifestyle adjustments to restore balance and health.

Therapeutic Techniques: They often perform various Ayurvedic therapies such as Panchakarma (detoxifying treatments), Abhyanga (oil massage), Shirodhara (a form of therapy that involves gently pouring liquids over the forehead), and other specialized treatments to cleanse the body and promote healing.

Preventive Healthcare: Ayurveda therapists emphasize preventive care, educating patients on how to maintain health and avoid diseases through balanced living according to their dosha type.

Ongoing Support and Guidance: They provide ongoing support to patients to help them make sustainable health changes and monitor their progress over time.

With Greens of Living, He blends ancient wisdom with practical lifestyle adjustments to help individuals achieve optimal health and well-being.